Forestbathing on the shores of Lake Achensee.
The forest and its effects
Nature walks are a perfect opportunity for engaging with the soothing tranquillity of the natural world. Biophilia stands for a love of life and of the innermost intelligence of nature. The forest right next to the DAS KRONTHALER and the Karwendel Nature Park with an area of 920 km2 are places where you can rediscover this love of nature and its mysterious force. Mindful and under the supervision of the DAS KRONTHALER guides, your walk will be all about biophilia, seeking to harness the healing powers of the forest, as described by biologist and bestselling author Clemens Arvay: It has been proven that plants communicate with and strengthen the human immune system. In the forest surrounding the DAS KRONTHALER, 1,300 plant species are free to work their magic on our body and soul.
Measurable health benefits
A one- to three-hour walk through the forest increases the number and activity of our natural killer cells by fifty percent. This effect lasts for up to seven days. After two days in the forest, the number of killer cells has grown by 70 percent, with the effect lasting for a whole month. "The benefits of a forest walk exceed those of a wellness holiday", is how Arvay sums up the results of his research. Release of the heart protection hormone DHEA increases, stress hormones are reduced, diabetes and high blood pressure improve. In addition, the activity of the three most important anti-cancer proteins is intensified. These help the immune system to prevent cancer and to kill tumour cells. The biophilia effect is also observable for conditions such as depression, anxiety, panic attacks and extreme stress.
Feedback from guests
"Although I grew up on the edge of a forest and spent many hours playing there as a child, the biophilia walk allowed me to discover the forest from a completely different angle. The memory of this tranquil forest walk gives me strength in my daily routine."
Franz K., Munich
"For me as a 'Northener', the guided walk through the forest right behind the hotel was a profound experience. I had never felt so conscious of the power and the energy of this force of nature. Ever since, the forest has been a haven of regeneration for me."
Petra S., Hamburg